Stress Solutions
Mood change and stress during pregnancy…any solutions?
Hi,
I am 11 weeks pregnant and for the past 2 weeks I have been feeling really down. I found out I was pregnant at 8 weeks and both me and my partner where over the moon however, after the first week I started to get really short tempered [...]
Stress Management Program
How can I help my child succeed in school?
It is very important to me that my child be happy, healthy and successful. I see so many parents that don’t focus on education. My husband and I each have masters degree, yet education was not stressed in home (I have GREAT parents..just [...]
Self Esteem Help
How can I help improve my girlfriend’s self-esteem about her weight?
My girlfriend’s self-esteem has been low due to her weight, and I’d like to help her feel better about herself. I tell her she’s pretty, but her self-esteem is still low. Is there anything I can do to really help her [...]
stress and relationships
Relationships turn the stress/depression around?
I know that you cannot expect someone else to make you happy ultimately you have to do it yourself. I can’t help but wonder if I’m wrong about that. Since I have yet to answer this question on my own, I wanted to know if you have ever experienced [...]
Relax Stress
Good ways to relax/Reduce stress?
I’m Stressed Out a lot of the time, and I know that it’s not good for you. It also makes it harder to fall asleep, so what are some good ways to relax and reduce stress? I know yoga and meditation are supposed to, so what are some simple ways [...]