Self Confidence Tips
ant selfesteem/confidence/self motivator tips?
i have little self esteem and i always feel bad about myself. im like 10 lbs iverweight and i think thats part of it. i compared all of my friends to me automaticly. evm if i dont want to. theyre all so skinny an like size 00. an im size 12. blechhhh. tips are welcomed:P
thanks! 
Low self-esteem can negatively affect virtually every part of your life, including your relationships, your job and your health. But you can raise your self-esteem to a healthy level, even if you’re an adult who’s been harboring a negative self-image since childhood.
Changing the way you think — about yourself and your life — is essential to boosting self-esteem. Cognitive behavioural therapy (CBT) techniques are especially helpful in changing unhealthy thinking and behaviour patterns. These techniques are based on the idea that your feelings and behaviour result from how you think about yourself and your life. Cognitive behavioural techniques can help you recognize, challenge and ultimately replace negative thoughts or inaccurate beliefs with more positive, realistic ones.
Achieving a balanced, accurate view of yourself and accepting your value as a person can help you feel happier and More Confident. And that may rub off on others too, including your children, family and friends.
Take care as always!!
Building Self Confidence | Building Self Confidence Tips | Building Self Confidence Guide!
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